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Massage & Movement

with Janet Sullivan

 

Shiatsu   |   Chi Gong  |   Yoga

  Sessions   |   Seminars  |   Classes

 

 

 

 

 

 

 

 
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SPECIAL CLASSES

Sunday May 19,  10am-12:30pm   CHAKRAS - THEORY, EXERCISES and PAINTING ON CANVAS   |  $35

       Learn chakra color, emotion, organ, spiritual associations, experience the chakra poses, and paint!   2303 Government Street

WEEKLY CLASS SCHEDULE POSTPONED FOR TWO MONTHS - Call for Update - 225-910-1273

Thursdays 9:30-10:55am   Kundalini Yoga at The Red Shoes (2303 Government)  |  $10 drop in class

Thursdays 11:05am-12:05pm   Chi Gong -Exercise and Theory at The Red Shoes (2303 Government)  |  $10 drop in class

Private and group classes are available by request, as are individual, family, school, church, office and retreat classes and programs.

EVENTS

JULY 27-29 |   Gulf Coast Kundalini Retreat at Flowering Lotus in Magnolia, MS  |  williamsava@gmail.com 1.5hr from BR

CLASS DESCRIPTIONS

Chi Gong  is rooted in Chinese philosophy and martial arts. Students are taught breath work, slow movements and energy-building techniques for self-healing.  Chi Gong movements are similar to those in Tai Chi, but are easier for most people to learn. Chi Gong can be performed standing, seated, or even lying down. This is a safe and simple style for all ages, abilities and diagnoses.

Kundalini Yoga  is known as the yoga of awareness. It aims to cultivate our creative potential through breathing exercises,  physical exercises, meditation and sound. One of the goals in Kundalini yoga is to raise our inner energy and activate chakras (energy centers). This yoga is great for teens, adults, athletes, sedentary people and those recovering from illness or injury. 

Hatha Yoga, the most popular style of yoga in the United States, is safe and easy to learn. All Hatha and Kundalini yoga poses can be modified to accommodate those with physical limitations.

Five Elements of Chinese Medicine  The spiritual understanding of the five elements - wood, fire, earth, metal, and water - is the foundation for both Chinese and Japanese acupuncture, massage, and martial arts.  My short lecture explains the powerful poetry and purpose of the elements, including associated emotions, organs, diseases, seasons, and stages of life.

Combo Class combines Chi Gong, Yoga and Five Element philosophy for a creative exercise experience. 

SHIATSU MASSAGE SESSIONS

MASSAGE SESSIONS  held at office 8211 Kelwood Avenue (near Goodwood and Tara) 

Shiatsu is a form of Japanese  body work based on traditional Chinese medicine. Shiatsu means means "finger pressure" in Japanese. Sessions are performed with the client fully clothed, reclined on a table or mat, comfortably supported by pillows and cushions. The practitioner applies pressure and energy techniques with fingers, thumbs, palms, and forearms.  Assisted stretching and joint manipulation may be used to open energy blockages.  

Neuromuscular Massage Therapy is a soft tissue manual manipulation that addresses myofascial pain, poor posture, and joint dysfunction with the application of steady pressure  on trigger points.  

LA License # 7524

$100 per 1.5 hour Introductory Session  

15 minutes of intake and discussion, 1 to 1.15 hour of hands on work, 5-10 minutes of question and answer and optional instruction on personalized exercises to keep the body open in between sessions. 

$100 per hour - $50 per half hour - $25 per fifteen minutes for all follow up sessions.

Checks and cash accepted.  Shiatsu sessions held at 8211 Kelwood Avenue, near the Unitarian Church and Goodwood Grill.

Private Seminars, Classes and Shiatsu Sessions are designed for individuals, families, corporations and special events.

 
 
My life isn’t the same since I met Janet.
— Irene, NYC
 

Janet Sullivan is a licensed massage therapist specializing in Shiatsu (Japanese energy work) since 1995. Having taught at the Swedish Institute of Massage Therapy in New York, she currently teaches Chi Gong, Shiatsu, self-massage seminars, Five Element seminars, and Kundalini and Hatha yoga in a variety of Baton Rouge venues. Janet maintains Shiatsu practices in both Baton Rouge and New York City.

 
 

Shiatsu and massage sessions are held at the massage office 8211 Kelwood Avenue, Baton Rouge 70806.  (225) 910-1273 

  Classes and Seminars are held at Baton Rouge venues:The Red Shoes (2303 Government St), Unitarian Church (8470 Goodwood Blvd),     

LSU Continuing Education (1225 Pleasant Hall) 

FACEBOOK:   Massage and Movement with Janet Sullivan       Baton Rouge Kundalini Yoga