HEALING ARTS

Private and Group Sessions wake up your physical strength, improve balance, flexibility, and movements needed for a smooth daily activities.

Private Zoom Sessions - Evaluation and adjustment of posture and ergonomics to reduce pain and cultivate new healthy habits. Clients are guided to better posture, adjust workstations, modify sleep settings. Clients experience muscular relief through stretching, strengthening, and self-massage techniques.

Rooted in Chinese philosophy and martial arts, students are taught breath work, slow movements and energy-building techniques for self-healing.  Chi Gong movements are similar to those in Tai Chi, but are easier to learn. Chi Gong is performed standing, seated, or even lying down. This is a safe and simple style for all ages, abilities and diagnoses.

Visual Arts, Writing, Journaling, Dream work - combined with either Kundalini Yoga, Human Design, or Chinese Medicine’s Five Element Theory. These therapeutic workshops are perfect for in-town or destination retreats. Ideal for groups. Believe it or not - we do these workshops on Zoom and FaceTime too!

Hatha Yoga, the most popular style of yoga in the United States, is safe and easy to learn. I teach modified poses for injured and limited-mobility students. Hatha Yoga uses the 7 Energy Center (Chakra) model of healing.

Kundalini Yoga  is known as the yoga of awareness, and used primarily by householders (people that do not leave their families or jobs to seek enlightenment). Kundalini Yoga is an 8 Energy Center (Chakra) discipline that cultivates our creative potential through breathing exercises, physical exercises, meditation and sound. One of the goals in Kundalini yoga is to raise our inner energy and activate the chakras (energy centers). This yoga is great for teens, adults, athletes, sedentary people and those recovering from illness or injury.  All poses can be modified to accommodate physical and mental limitations. Special sets can be requested to address specific mental, spiritual, physical and emotional health issues.

Human Design with Yoga is the newest wave. This Yoga class combines the physicality of 7 & 8 Centered Yoga with the 9 Energy Centers of Human Design; experience how of the Energy Centers are currently evolving. A great physical workout with new philosophy to prepare us for the future. The 9 Centered meditations are impactful. Pre-requisite: students need to have a basic understanding of Human Design (private session, workshop, class, or self-study).

Held in New York City and Destination Retreats

Shiatsu is a form of Japanese body work based on traditional Chinese medicine. Shiatsu means means "finger pressure" in Japanese. Sessions are performed with the client fully clothed, reclined on a massage table, or floor mat, and comfortably supported by pillows and cushions. Janet applies pressure and energy techniques with fingers, thumbs, palms, forearms and occasionally her feet.  Assisted stretching and joint manipulation may be used to open blockages.  

Neuromuscular Massage Therapy is a soft tissue manual manipulation that addresses myofascial pain, poor posture, and joint dysfunction with the application of steady pressure on trigger points.  

$175 per 1.5 hour Introductory Hands-On Massage Session  

15 minutes of intake and discussion, 1 hour of hands on work, 15 minutes of Q&A, and instruction on personalized techniques to keep the body open in between sessions.

$150 per 1.0 hour Follow-up Sessions - in Office

Housecall Travel Fees Apply

Intro Workshops held in New York City, NY; and Destination Retreats; and On-Line.

Public and Private Workshops available for your business, family, friends, teams, parties, and retreats.

$150 per Hour (for a group or an individual)

Living Your Design Course is a 14-16 hour experience to practice reducing resistance in your life through understanding your Energy Type, Energy Centers, and experimenting with alternate ways to make decisions. The concepts are simple and practical, and help people see themselves for their innate strengths. We retire the idea of fitting square pegs into round holes. Stop frustrating and disappointing yourself with past conditioning. Find the freedom to love yourself and play to your strengths.

$150 per Hour for Private Sessions (Zoom or In-Person). $15 for Audio or Video recording of your personal session.  Learn at your own pace with private sessions. No commitment - pay as you go.

$375 Living Your Design Group Course (per person, 6 classmate minimum per group) 14-16 hour course. Zoom or In-Person. Video available if you miss a class. $350 Early Bird Price

$3,200 Private Living Your Design Course Study one-on-one with Janet, at your own pace, on your schedule, longer sessions. Learn your own design, and the design of 3 of your closest family or friends. Keep recordings to review and go deeper with material.

$50 Textbook - order ahead (recommended) and begin reading on your own. Contact me for the chapter list.

Order the Living Your Design book

BG5 Career and Business System is like a cross between Myers-Briggs Type Indicator (Personality) and Genotype (Genetic Identity). BG5 explains why we are predisposed to behave in certain ways, and why we keep hitting blocks over and over again. It reveals why we behave differently when we are alone, behave differently with Employee A and Employee B, and function completely differently within team dynamics. This wealth of information offers strategies and restructuring for solo entrepreneurs, business partnerships, small and large businesses. You will finally get the best out of yourself and your colleagues. Point your staff and your resources in the right direction. Don’t chase after bosses, employees and teams that can’t work well. Instead, make choices based on honest strengths and limitations. Find satisfaction, success, and peace in the business world. Contact Janet for referrals and to learn more.

Practice what you learn immediately. 

BG5 Business Design Overview Session

$350 per person

Includes:

90 minute Career Overview Session

PDF of Personalized Career Overview

Recording of Overview Session

* Option for shorter session and use remaining time for a follow up session

* Sessions can be:

In-Person if we are in the same city

Livestream video call-Client & Janet

Recorded Video without Client present

In Your Session You will Learn Your:

1. Career Type – Your core work style and how you operate best.

2. Personal Interaction – How you naturally connect and collaborate with others.

3. Decision-Making Strategy – Your ideal method for making clear, confident choices.

4. Key Indicators – Signs that show when you’re in alignment — or off track.

5. Assimilation – How you process and integrate new information.

6. Environmental Style - The best work setting for you: solopreneur, business partnerships, small groups, large groups.

Career Overviews can be purchased as one session, or purchased with a Package for deeper understanding, guidance, and better application of material.

Package A

3 Months of Business Coaching

1 session per month $600

2 sessions per month $1100

4 sessions per month $2100

Package B

1 Year of Business Coaching

1 session per month $2200

(1 free session)

2 sessions per month $4400

(2 free sessions)

4 sessions per month $9000

(3 free sessions)

BG5 Business Packages include:

BG5 and Human Design Coaching

optional segments for

Meditation

Movement

Ergonomics

Relaxation

Self-Massage Lessons